YOUNG HEARTS
STRONG MINDS
Young Hearts, Strong Minds offers friendship, support and fun activities for young people affected by dementia in their family.
Supporting Young People
Young Hearts, Strong Minds supports children and young people who have a loved one living with dementia. The project provides a safe, welcoming space where participants can meet others with similar experiences, share their feelings, and build friendships.
Through peer support, creative activities, sports, and wellbeing sessions, young people gain a better understanding of dementia, develop coping skills, improve confidence, and reduce feelings of isolation.
The programme promotes emotional resilience, positive mental health, social inclusion, and physical wellbeing, helping young people feel supported, connected, and empowered
What Happens in our Groups
Each Young Hearts, Strong Minds session lasts approximately 90 minutes and is designed to provide a balance of support, friendship, learning, and fun in a safe and welcoming environment.
Typical Session Format
Welcome and Check-In (15 minutes) Participants have time to settle in, meet friends, enjoy refreshments, and take part in informal discussions with staff and volunteers.
Activity and Peer Support Session (30 minutes) Young people can share experiences, discuss topics related to dementia and family life, and take part in age-appropriate well-being, creative, or confidence-building activities.
Sports and Recreation (35 minutes) Led by a qualified Sports Activities Worker, participants enjoy team games, sports, and physical activities designed to promote well-being, build confidence, and provide a positive outlet for stress and emotions.
Reflection and Close (10 minutes) The session concludes with a group reflection, celebrating achievements, checking in on well-being, and sharing information about upcoming activities.
Through every session, young people can build friendships, develop resilience, improve their understanding of dementia, and enjoy being part of a supportive community where they know they are not alone. 🌳💙